Height: 5' 3", Age: 22
SW: 161ish (no scale)
HW: 161ish, LW: 138 (only reached that because I was depressed and not eating right)
CW: 155 (23 Jan)
GW1: 155 (12 Jan 2013) GOT IT!!!!
GW2: 149 (9 Feb)
GW3: 145 (9 Mar)
UGW1: 141 (6 Apr)
(Why 3 UGWs? See "Progress")
When I reach my goal weight/measurements (whichever comes first) I will buy myself THE little red dress...if I can find it.
Here is the third part of the “Workout videos” Book : LEGS !
Combination thighs/butt :
- Leg slimming Butt and Thigh workout
- Glutes, inner and outer thighs workout
- No squat workout for Butt and Thighs
- Booty toning, Thighs slimming exercises
- 20 minute Thighs and Butt workout
- Express Glutes and Thighs Toning Routine
- POP Pilates - Hips Butt ‘n Thighs
- 8 Minute Butt and thighs Workout
- Home Thighs and butt Workout
- Glutes and Thighs Workout
- Denise Austin : Buns and Thighs
- Denise Austin : Legs, Thighs, Butt Fitness Workout
- Buns and Thighs in 8 min Workout
- Sculpt a sexy Butt and Thighs
- Lisa-Jane Bum and thighs workout
- POP Pilates : Perky Butt ‘n Long lean legs Workout
- Marie Helen Bowers - Beautiful Ballet, Lean Legs and Buns
- Denise Austin Pilates
- Blogilates : Thankful Thighs workout
- 20 Minute Leg and Outer thighs Workout
- Sexy bikini legs workout
- Exercises for toning
- Denise Austin : 5 Minute inner thighs workout
- POP Pilates : Inner Thigh Insanity
- POP Pilates : Ultimate Thigh Sculptor
- HIItilates : My thighs are Dying !
- Cassey Ho and Ashley Borden : Amazing Thigh Workout
- At Home hamstring Workout
- Back Thigh Tightener Workout
- 5 Minute Hamstring Workout
- Top 3 Hamstring exercises
- Quadricep and Hamstring exercises
- Slim Calves Workout
- Follow along Calf muscle Exercise
- Best Calf Workout for Sexy Calves
- 5 Calf slimming Exercises
- Quick Cardio Calf Workout at Home
Full legs :
- Victoria Secret Angel legs workout
- Love your Legs workout
- Denise Austin : Thighs and Lower body workout
- POP Pilates : Legs on Fire
- POP Pilates : Sexy Sculpted Legs Workout
- POP Pilates : Saddlebag Shaver
- POP Pilates : So you want nice Legs Workout
- Pilates Bootcamp : long, lean dancer’s Legs workout
- Pilates Bootcamp : Lean legs for Short Halloween skirts routine
- Bikini Blaster : Sexy leg workout Part 1
- Bikini Blaster : Sexy leg workout Part 2
- Victoria Secret Supermodel Stiletto Legs Workout
- "Miley Cyrus" Workout
- Love Your Legs Routine With Karena!
- 10 Minutes Legs Workout
For beginners :
- Leg workout with Coach Meggin
- Home beginners workout
- Beginner Bikini Leg workout
- POP Pilates : beginner inner thighs
- POP Pilates Legilates Legsercizes
- POP Pilates : legs and thighs workout
- 10mns beginner butt and leg workout
- Fitness Blender 5x5x5 Pulse workout
- Beautiful Ballet Legs and Buns stretches
- Side leg lifts - Pilates for beginners
- Hot Potato - Pilates for beginners
For crazy warriors :
- Explosive Leg Challenge
- Advance Leg/cardio Workout
- 10 Minute Advanced Leg Workout
- Advanced Homie G Leg Workout
5mn Challenges :
“from failing, you learn. from success, not so much.”
I need them around me all the time, every day, my own little cheering squad to drown out the other debilitating voices in my head that I have let live there too long.
Naeem Khan Fall Winter 2014/15 Collection ~ highlights
The last two…now those are red dresses.
I really hate long-ass ‘previously on…’ bits in front of episodes
I fucking know what happened previously ok
I just marathonned two seasons in a day trust me I know
This is what racism looks like.
Racism is the utter lack of compassion it takes to see a mother grieving for a boy and afraid for her own sons, and think, “Wow, that would be really easy to tweak in Photoshop to make her look stupid. Wouldn’t that be funny?”
Racism is dehumanizing. Racism robs this woman of her individuality, her humanity, and her gender. “And ain’t I a woman?” This mother ain’t a woman to “The Patriot Nation.” She’s an object to be ridiculed for mistakes she never made; mistakes, in fact, that someone intentionally added to a photo of her for the purpose of mocking her grief and fear.
Racism is someone in front of his computer whose face twists into the same mask of disgust we see in grainy old black and white films of the KKK burning schoolhouses and churches, and instead of a racial slur spilling from his curled-back lips, he sneers, “Sheeple,” or “Socialists,” or “Obamanation,” and he clicks “like” and “share” on this photo because there’s no little switch in his brain to say: “Is this right to do to a human being?” No. The filter turns off when his hate is triggered by this image. And the really scary thing is, that missing filter means he’s also missing the ability to honestly ask himself, “Am I responding this way because of this woman’s race?”
This is also what courage looks like, over there on the left.
Courage is a woman who knows damn good and well that there are people in the world who will use and abuse anything she does in the public eye to slander her, her community, and the sons on whose behalf she’s protesting.
Courage is a woman with her head held high holding a protest sign of her own making in front of a news camera. She is old enough to have three sons. Surely, she has experienced racism before. Surely, she was raised to “never ever forget [she] was born on parole,” and surely she knows that speaking for her sons means taking risks with her own image, her own safety, and her own reputation.
The cost of courage in nonviolent protest has changed. Those who march peacefully may no longer risk firehoses and police dogs’ bites (though they do risk being attacked with chemical weapons), but they now risk digital slander as impossible to remove from the Internet as unflattering photos of Beyonce.
One acute injury, one arrest, or a lifetime of being “the stupid woman with the misspelled sign” online when you KNOW damn well you can spell “sons” (and so can all of your sons, for that matter)? Dog bite, or teenage niece who gets on Facebook for the first time calling to ask why auntie doesn’t know how to spell?
I think I’d take the dog bite, personally.
Showing my work: The racist photoshopped image was found on Facebook. Use of FotoForensics validated my assumption (based on jpeg artifacts) it had been resaved repeatedly. A Google reverse image search using the photoshopped image revealed the original. I used SnagIt to create the side by side comparison here. To his credit, the friend who first shared the fake version retracted it and declared it “despicable” after being shown the original photo.
I obviously do not own the original, but I grant any and all permission to use the above comparison image for purposes related to rescuing this anonymous woman’s reputation from racist attempts to depict her in unflattering and false ways via sharing of a “meme” anywhere, in perpetuity. As an additional sidenote, if anyone knows the woman depicted, please give her a hug from me.
Wow, classy editing there.
i’m mad we have to share this cool planet with so many complete pukes.
i’m proud i get to share this cool planet with so many people who search for the truth and won’t let petty cruelty pass.